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To Hell and Back

To Hell and Back: Visual Art by Seema Nanda

A visual art piece by Seema Nanda. From the artist: After many years of battling depression, I recently tried a new activity called “trauma sensitive yoga.” In each session, I began to experience new physical sensations in my body. One day as I meditated, a rush of feeling/prana swept through my back, and I cried. […]

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